Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
If you don’t know much about weight training, consider hiring a personal trainer to help you set up your program. You should work all of your muscle groups each week so that you avoid muscle imbalances, which could lead to injury.
May 15 2009 / No comment / Read More »I recently asked registered dietitian and author Jayson Hunter for some easy tips to prevent you from on Valentine’s Day.
…
February 12 2009 / No comment / Read More »
I have read a lot of books on physiology, more specifically hormones and metabolism, written by people with board-certified medical degrees. This book explains almost all of what the others do, plus more …
Apr 17, 2009 / Read More »
Recently updated statistics from the American Heart Association (AHA) reveal 80 million Americans—almost 27% of us—suffer from some form of cardiovascular disease (most frequently, high blood pressure).
May 26, 2009 / Read More »
Choose an activity that you enjoy. The best exercise for you is the one you’ll actually do, not the one you think you should do. Walking is a great place to start since …
May 15, 2009 / Read More »
Calories are fuel for your body. If you don’t give your body enough fuel, it will start to slow down your metabolism to conserve energy because it thinks you’re starving. When …
Mar 10, 2009 / Read More »
