Graham-Crusted Fish Fillets »

Graham-Crusted Fish Fillets
Makes 4 servings
2 tablespoons chopped, toasted pecans
1 pound medium-firm fish fillets, about 3/4 inches thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
2 tablespoons canola or soybean oil
To toast nuts, bake uncovered in an ungreased shallow pan in a 350°F oven for about [...]

Cacao Banana Smoothie »

Cacao Banana Smoothie
Makes 1 serving

1 banana
1 teaspoon Maca
1 Tablespoon raw cacao powder or nibs
1/4 cup cashew butter or whole soaked cashews
1 cup filtered water, for desired consistancy

Place all ingredients in your blender and blend until smooth. Yummy!
Receipe from Ani’s Phyo Raw Food Kitchen

Vegetable Wraps »

Vegetable Wraps

Use as many kinds of raw vegetables as you can get, chopped finely. eg a mix of stem (Celery, Spring onions) root (Carrots, mushrooms) and seeds (eg, nuts, seeds (sprouted), tomatoes).
Shredded leaves, eg Spinach, Rocket.
Vinaigrette dressing
Large Tortilla wraps, flexible and strong. (Alternatively, use large Cabbage leaves, of the pointed variety if available)
Method:
Place the wrap [...]