Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
10 Tips for Heart-Healthy Organic Eating »
Recently updated statistics from the American Heart Association (AHA) reveal 80 million Americans—almost 27% of us—suffer from some form of cardiovascular disease (most frequently, high blood pressure).
Read The Label! »
Most people check the nutrition facts on a food, and make their decision. But just as important as calories and fat, are the ingredients inside your food. Here’s what some of those ingredients are and what they mean for your food.
Hidden Sugars: Sugar isn’t the only word to look out for. Ingredients that end in [...]
Healthy Snacks »
As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are waiting for me to say, “Oh, don’t worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!” Seriously, people really do want me to tell them what they WANT to hear. But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
Breakfast Really Is the Most Important Meal of the Day »
Whether you are in a rush in the morning and don’t have time, or you just aren’t hungry, a lot of people skip breakfast. This is one of the worst things you can do for your metabolism and probably one of the easiest things to fix. Eating in regular intervals triggers you brain to send signals to the rest of the body not to store fat, because you are getting a consistent food supply. Conversely, if you skip breakfast, your body is told to store your food as fat, because it thinks its starving and wants to conserve as much energy as possible.
