http://fitness.communitiesdiscovered.com A Discovered Network Blog Tue, 26 May 2009 21:22:29 +0000 http://backend.userland.com/rss092 en 10 Tips for Heart-Healthy Organic Eating May 21st, 2009 - Barbara Feiner Recently updated statistics from the American Heart Association (AHA) reveal 80 million Americans—almost 27% of us—suffer from some form of cardiovascular disease (most frequently, high blood pressure). Heart-healthy cooking is critical in a country that worships fast food. The good ... http://fitness.communitiesdiscovered.com/?p=241 Graham-Crusted Fish Fillets Makes 4 servings 2 tablespoons chopped, toasted pecans 1 pound medium-firm fish fillets, about 3/4 inches thick 1/2 cup graham cracker crumbs (about 8 squares) 1 teaspoon grated lemon peel 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup milk 2 tablespoons canola or soybean oil To toast nuts, bake uncovered in an ungreased shallow pan in ... http://fitness.communitiesdiscovered.com/?p=238 If you don't know much about weight training, consider hiring a personal trainer to help you set up your program. You should work all of your muscle groups each week so that you avoid muscle imbalances, which could lead to injury. Below is a list of muscle groups along with ... http://fitness.communitiesdiscovered.com/?p=231 Cardio exercise is important for a healthy heart and weight loss. How to Begin 1.    Choose an activity that you enjoy. The best exercise for you is the one you'll actually do, not the one you think you should do. Walking is a great place to start since it doesn't ... http://fitness.communitiesdiscovered.com/?p=225 I have read a lot of books on physiology, more specifically hormones and metabolism, written by people with board-certified medical degrees. This book explains almost all of what the others do, plus more recent research, in a much easier to read format with helpful charts and references. I was very ... http://fitness.communitiesdiscovered.com/?p=217 Quotes from Jillian Michaels new book Master Your Metabolism   French fries are one of the three most common vegetables consumed by infants 9 to 11 months of age. Children who play sports are 80 percent less likely to be overweight than kids who never played any. The average American woman has tried to ... http://fitness.communitiesdiscovered.com/?p=162 Cacao Banana Smoothie Makes 1 serving 1 banana 1 teaspoon Maca 1 Tablespoon raw cacao powder or nibs 1/4 cup cashew butter or whole soaked cashews 1 cup filtered water, for desired consistancy Place all ingredients in your blender and blend until smooth. Yummy! Receipe from Ani's Phyo Raw Food Kitchen http://fitness.communitiesdiscovered.com/?p=156 I've been a vegetarian since I was sixteen. In the late eighties, that was rough- even more difficult than being a vegan now. In the last year, I made the transition to vegan, but thanks to the work of innovative cooks like Isa Chandra Moskowitz, that just isn't hard anymore. ... http://fitness.communitiesdiscovered.com/?p=148 As we age, our bones become more fragile, and in serious cases, often debilitating fractures and breaks can occur. By the age of 90, as many as 32% of women and 17% of men will have sustained a hip fracture, who’s complications often lead to death. Osteoporosis is also a ... http://fitness.communitiesdiscovered.com/?p=138 Vegetable Wraps Use as many kinds of raw vegetables as you can get, chopped finely. eg a mix of stem (Celery, Spring onions) root (Carrots, mushrooms) and seeds (eg, nuts, seeds (sprouted), tomatoes). Shredded leaves, eg Spinach, Rocket. Vinaigrette dressing Large Tortilla wraps, flexible and strong. (Alternatively, use large Cabbage leaves, of the pointed ... http://fitness.communitiesdiscovered.com/?p=134