Bone Density »

As we age, our bones become more fragile, and in serious cases, often debilitating fractures and breaks can occur. By the age of 90, as many as 32% of women and 17% of men will have sustained a hip fracture, who’s complications often lead to death.

Osteoporosis is also a huge public health threat- especially among women. Of the estimated 10 million Americans that suffer from osteoporosis, 8 million of them are women.

After menopause, the production of estrogen is significantly reduced, slowing the absorption of much needed minerals into the bone, causing them to weaken.

While the role of exercise in prevention and treatment of osteoporosis is not completely understood, it is known that how much physical stress is applied to the bone, determines how strong the bone is. In other words, the more stress you physically apply to the bone (such as lifting weights, or the impact of running and walking on the lower extremities) the stronger the bone becomes. Stronger bones mean less fractures and breaks, as well a lower chance of developing osteoporosis.

Vegetable Wraps »

Vegetable Wraps

Use as many kinds of raw vegetables as you can get, chopped finely. eg a mix of stem (Celery, Spring onions) root (Carrots, mushrooms) and seeds (eg, nuts, seeds (sprouted), tomatoes).
Shredded leaves, eg Spinach, Rocket.
Vinaigrette dressing
Large Tortilla wraps, flexible and strong. (Alternatively, use large Cabbage leaves, of the pointed variety if available)
Method:
Place the wrap [...]

Read The Label! »

Most people check the nutrition facts on a food, and make their decision. But just as important as calories and fat, are the ingredients inside your food.  Here’s what some of those ingredients are and what they mean for your food.
 Hidden Sugars: Sugar isn’t the only word to look out for. Ingredients that end in [...]

Healthy Snacks »

As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are waiting for me to say, “Oh, don’t worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!” Seriously, people really do want me to tell them what they WANT to hear. But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.

The Raw Food Detox Diet By Natalia Rose »

If you are intrigued by the current trend of eating real food, want to take this concept to the next level but are skeptical as to how to implement the raw food lifestyle on a practical everyday basis, pick up a copy of Natalia Rose’s “The Raw Food Detox Diet, for a fast and fun introduction that does not require a cold turkey approach to eliminating cooked foods.

Rose is in agreement with French dieting guru Michel Montignac on her definition of what constitutes a “legal” food on this plan. Montignac, a long-time proponent of eating real food as opposed to processed junk, urges us to forego the old dieting adage of counting calories and all the newer macro nutritional phobias with regard to too much or too little fat, protein or carbohydrates and instead analyze each food choice with an eye on the food’s metabolic reaction with regard to fast and easy bloat-free digestion and elimination.

12 Steps to Raw Food By Victoria Boutenko »

Victoria Boutenko believes that our bodies are designed to be healthy, that our bodies are perfect, and that sickness is not normal. For Victoria, absolute health is having enough energy to manifest dreams. Yet many people simply do not have enough energy to do so, or engage in a mental and physical struggle of ups and downs which make it difficult to remain joyful and fulfilled. For Victoria, the health and joyfulness that is our natural birthright can be found in nutrition. Standing in the way of optimal nutrition is a dependency on cooked foods and a corresponding belief that it is simply too difficult or not possible to change eating habits in a significant way.

Making the Cut By Jillian Michaels »

True to form, Jillian comes through in a manner that is clear, concise, and no-nonsense. I lost 32 pounds utilizing her first book, “Winning by Losing.” I’ve maintained my loss for almost a year, in part, by listening to her weekly radio show. She won my loyalty long ago, because this woman KNOWS HER STUFF! So when I heard about her new book, I decided I was ready to dive back in and go for “the cut.” I’ve lost 5 additional pounds in 8 days. I’m so jazzed — thank you, Jillian!

The Biggest Loser Fitness Program by Jillian Michaels »

I bought this book after having read the original “biggest loser” book. and I STRONGLY recommend buying them together. especially if you are just starting out. This book is as it says a “fitness book.” it does not provide all the inspiring stories of the people on the show, and all the helpful information to start you out like the other one does. This book does provide you with several new exercises to add to your circuit to provide you with variety so you don’t get bored. I have lost 51 pounds since September following their exercise program (not even following it exactly, but closely) and following the nutritional guidelines and suggestions they give. I feel great, and I have been able to try several new activities and been surprised by my ability to do them. These two books are the best purchases I have made for myself in years. Bob is such an inspirational trainer. and I can’t wait to see what the next 12 weeks brings.

Skinny Bitch by Rory Freedman & Kim Barnouin »

I can not emphasize how greatfull I am for having read this book. Before I read it I was trying every stupid diet in the world, diet pills, and even considered things that were probably illegal to lose weight. I was completely addicted to junk food and didn’t even know it until I read this book!!! I was depressed most of the time, had no energy, felt hopeless that I’d ever be thin and feeling so completely despirate it was really sad.

I picked up the book because I liked the title. I was 100 lbs overweight and many times thought of skinny women as ’skinny bitches’…And I so wanted to be like them! So, I read the book and it totally changed my life. I saw the truth for the first time as to how the food industries will market complete garbage to humans for consumption because they can make a fast buck. I saw how cruel and deplorable the meat industry is in the name of greed. I realised that I was not helping myself by drinking diet soda (with all its poisonous artificial sweeteners) and eating milk and meat and eggs

Eat To Live By Dr. Joel Fuhman »

I have read literally hundreds of nutrition books. I have been confused recently by many of the popular diet books like Atkins, South Beach Diet, and No-Grain Diet, as they made sense to me yet when I tried to eat this way I felt horrible. I had previously lost a great deal of weight eating raw food at a raw food retreat, but could not keep up this way of eating in the real world. I really didn’t know what to do, except to keep searching and trying new things.

Then, over the last three days, I read Eat to Live. This book answered all of the questions I had about the popular diet programs. It showed me a practical way that I could integrate my belief in and my success with raw foods into a healthy eating plan that I could follow for the rest of my life (although Eat to Live incorporates all types of healthy foods, not just raw foods). It explained why so many studies on nutrition seemingly contradict one another. Everything the author says is backed up with research from peer-reviewed journals. It is the solution I have been waiting for, not just to my weight problem (I still have about 50 pounds to lose) but to my health problems, and for my lifestyle in general.