Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
10 Tips for Heart-Healthy Organic Eating »
Recently updated statistics from the American Heart Association (AHA) reveal 80 million Americans—almost 27% of us—suffer from some form of cardiovascular disease (most frequently, high blood pressure).
Graham-Crusted Fish Fillets »
Graham-Crusted Fish Fillets
Makes 4 servings
2 tablespoons chopped, toasted pecans
1 pound medium-firm fish fillets, about 3/4 inches thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
2 tablespoons canola or soybean oil
To toast nuts, bake uncovered in an ungreased shallow pan in a 350°F oven for about [...]
What Exercises Should You Do? »
If you don’t know much about weight training, consider hiring a personal trainer to help you set up your program. You should work all of your muscle groups each week so that you avoid muscle imbalances, which could lead to injury.
Exercise for Beginners - Cardio Exercise »
Choose an activity that you enjoy. The best exercise for you is the one you’ll actually do, not the one you think you should do. Walking is a great place to start since it doesn’t require special equipment and you can do it anywhere, but you can try any activity that involves some type of continuous movement like cycling, swimming, running, aerobics, rowing, stairclimbing, etc.
