Cacao Banana Smoothie »

Cacao Banana Smoothie
Makes 1 serving

1 banana
1 teaspoon Maca
1 Tablespoon raw cacao powder or nibs
1/4 cup cashew butter or whole soaked cashews
1 cup filtered water, for desired consistancy

Place all ingredients in your blender and blend until smooth. Yummy!
Receipe from Ani’s Phyo Raw Food Kitchen

Breakfast Really Is the Most Important Meal of the Day »

Whether you are in a rush in the morning and don’t have time, or you just aren’t hungry, a lot of people skip breakfast. This is one of the worst things you can do for your metabolism and probably one of the easiest things to fix. Eating in regular intervals triggers you brain to send signals to the rest of the body not to store fat, because you are getting a consistent food supply. Conversely, if you skip breakfast, your body is told to store your food as fat, because it thinks its starving and wants to conserve as much energy as possible.

Are You Slowing Down Your Own Metabolism? »

Calories are fuel for your body. If you don’t give your body enough fuel, it will start to slow down your metabolism to conserve energy because it thinks you’re starving. When your metabolism is in the slowed state, it’s called “starvation mode.”

The second your body starts to run low on energy, your body slows and enters starvation mode. Some days you burn more calories than others- you work out more one day, walked around more often than usual, or perhaps you laid down all day because you were sick. Perhaps you conserved energy (calories) on that day you were sick, but used them up, plus some, on the day you started feeling better. Even though you ate 1700 calories on that day you worked out, you only consumed 500 calories the day you were sick (I’m guessing you ate some bad sushi the night before.) It is still possible for you to enter starvation mode on the day you ate 1700 calories, because you burned 4,000 calories through your BMR and activity

Plan for Fat Loss Success »

There is a reason few people reach their goals and make their dreams come true. This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy, or whatever your goal is, you MUST have written goals and a plan to achieve them. Know what that reason is? It’s because they actually HAVE goals written down. The vast majority of people on this planet do not. And not only do people that achieve goals actually set goals, they also create a a plan to make sure they make things happen. So where does that leave you?