Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
Read The Label! »
Most people check the nutrition facts on a food, and make their decision. But just as important as calories and fat, are the ingredients inside your food. Here’s what some of those ingredients are and what they mean for your food.
Hidden Sugars: Sugar isn’t the only word to look out for. Ingredients that end in [...]
Making the Cut By Jillian Michaels »
True to form, Jillian comes through in a manner that is clear, concise, and no-nonsense. I lost 32 pounds utilizing her first book, “Winning by Losing.” I’ve maintained my loss for almost a year, in part, by listening to her weekly radio show. She won my loyalty long ago, because this woman KNOWS HER STUFF! So when I heard about her new book, I decided I was ready to dive back in and go for “the cut.” I’ve lost 5 additional pounds in 8 days. I’m so jazzed — thank you, Jillian!
