Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
10 Tips for Heart-Healthy Organic Eating »
Recently updated statistics from the American Heart Association (AHA) reveal 80 million Americans—almost 27% of us—suffer from some form of cardiovascular disease (most frequently, high blood pressure).
Healthy Snacks »
As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are waiting for me to say, “Oh, don’t worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!” Seriously, people really do want me to tell them what they WANT to hear. But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
