Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
Body For Life By Bill Phillips »
Posted June 12, 2008, 10:15 AM EST: I followed the workout regimen for 12 weeks. I used BFL and Weight Watchers for my diet. After 12 weeks I had lost 58 pounds, from 302 to 244. Now at 5 months, I am down to 214. As you can see, I did not do just Body For Life, but it was a very good way to begin. Biggest lesson: always try to do a little bit better every time you work out. You will be surprised what you can accomplish.
Posted May 25, 2008, 8:14 AM EST: In 1999 I was barely squeezing into sizes 14/16. At the end of 2000 I was wearing a 6. It’s 2008 and I wear a size 4. I did the Body for Life program and I don’t have to diet today. I’ve taken the things I learned from Bill’s book that as another reviewer said ‘I should have known’ but didn’t and still apply it daily. No gimmicks, just old determination and the commitment to work hard. Thanks, Bill!!! It’s worth your time and every penny you pay for the book if you’ve tried everything
Plan for Fat Loss Success »
There is a reason few people reach their goals and make their dreams come true. This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy, or whatever your goal is, you MUST have written goals and a plan to achieve them. Know what that reason is? It’s because they actually HAVE goals written down. The vast majority of people on this planet do not. And not only do people that achieve goals actually set goals, they also create a a plan to make sure they make things happen. So where does that leave you?
