Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
Master Your Metabolism by Jillian Michaels »
I have read a lot of books on physiology, more specifically hormones and metabolism, written by people with board-certified medical degrees. This book explains almost all of what the others do, plus more recent research, in a much easier to read format with helpful charts and references. I was very surprised a book of this quality could come from a non-degreed personal trainer. I have a new respect for Jillian Michaels for passing along medical researched-based facts (many pages of peer-reviewed medical references in the back if you want to check the sources) and dispelling myths like working out on an empty stomach, and the problems with soy and other substances interacting with hormones. Her own story is very interesting and there is a very thorough section explaining hormones and their interconnecting roles in our health. I’ve already started cleaning out my fridge and cabinets.
Quotes from Jillian Michaels new book Master Your Metabolism »
Quotes from Jillian Michaels new book Master Your Metabolism
French fries are one of the three most common vegetables consumed by infants 9 to 11 months of age.
Children who play sports are 80 percent less likely to be overweight than kids who never played any.
The average American woman has tried to lose weight at least 10 [...]
