Quotes from Jillian Michaels new book Master Your Metabolism »

Quotes from Jillian Michaels new book Master Your Metabolism
 
French fries are one of the three most common vegetables consumed by infants 9 to 11 months of age.
Children who play sports are 80 percent less likely to be overweight than kids who never played any.
The average American woman has tried to lose weight at least 10 [...]

Skinny Bitch by Rory Freedman & Kim Barnouin »

I can not emphasize how greatfull I am for having read this book. Before I read it I was trying every stupid diet in the world, diet pills, and even considered things that were probably illegal to lose weight. I was completely addicted to junk food and didn’t even know it until I read this book!!! I was depressed most of the time, had no energy, felt hopeless that I’d ever be thin and feeling so completely despirate it was really sad.

I picked up the book because I liked the title. I was 100 lbs overweight and many times thought of skinny women as ’skinny bitches’…And I so wanted to be like them! So, I read the book and it totally changed my life. I saw the truth for the first time as to how the food industries will market complete garbage to humans for consumption because they can make a fast buck. I saw how cruel and deplorable the meat industry is in the name of greed. I realised that I was not helping myself by drinking diet soda (with all its poisonous artificial sweeteners) and eating milk and meat and eggs