Cacao Banana Smoothie »

Cacao Banana Smoothie
Makes 1 serving

1 banana
1 teaspoon Maca
1 Tablespoon raw cacao powder or nibs
1/4 cup cashew butter or whole soaked cashews
1 cup filtered water, for desired consistancy

Place all ingredients in your blender and blend until smooth. Yummy!
Receipe from Ani’s Phyo Raw Food Kitchen

Breakfast Really Is the Most Important Meal of the Day »

Whether you are in a rush in the morning and don’t have time, or you just aren’t hungry, a lot of people skip breakfast. This is one of the worst things you can do for your metabolism and probably one of the easiest things to fix. Eating in regular intervals triggers you brain to send signals to the rest of the body not to store fat, because you are getting a consistent food supply. Conversely, if you skip breakfast, your body is told to store your food as fat, because it thinks its starving and wants to conserve as much energy as possible.