Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
Healthy Snacks »
As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are waiting for me to say, “Oh, don’t worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!” Seriously, people really do want me to tell them what they WANT to hear. But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
The Biggest Loser Fitness Program by Jillian Michaels »
I bought this book after having read the original “biggest loser” book. and I STRONGLY recommend buying them together. especially if you are just starting out. This book is as it says a “fitness book.” it does not provide all the inspiring stories of the people on the show, and all the helpful information to start you out like the other one does. This book does provide you with several new exercises to add to your circuit to provide you with variety so you don’t get bored. I have lost 51 pounds since September following their exercise program (not even following it exactly, but closely) and following the nutritional guidelines and suggestions they give. I feel great, and I have been able to try several new activities and been surprised by my ability to do them. These two books are the best purchases I have made for myself in years. Bob is such an inspirational trainer. and I can’t wait to see what the next 12 weeks brings.
