Darren Cobin“Your Personal Trainer”
Janelle Miller“Your Personal Trainer ”
10 Tips for Heart-Healthy Organic Eating »
Recently updated statistics from the American Heart Association (AHA) reveal 80 million Americans—almost 27% of us—suffer from some form of cardiovascular disease (most frequently, high blood pressure).
May 26, 2009 | Posted in Nutrition | Read more »
Read The Label! »
Most people check the nutrition facts on a food, and make their decision. But just as important as calories and fat, are the ingredients inside your food. Here’s what some of those ingredients are and what they mean for your food.
Hidden Sugars: Sugar isn’t the only word to look out for. Ingredients that end in [...]
March 17, 2009 | Posted in Nutrition | Read more »
